Class Schedule

Coach Marcus

High-output intervals that'll torch calories and build explosive power. We're talking burpees, box jumps, and movements that actually translate to real-world strength.

Coach Sarah

New to lifting? This is where you start. We'll teach you the big movements - squat, deadlift, press - with proper form before you start adding weight. No ego lifting here.

Coach Dmitri

Fight-ready workouts mixing striking drills, bag work, and conditioning circuits. You don't need to compete, but you better show up ready to work like you do.

Coach Alex

Snatch and clean & jerk technique work. These movements demand speed, power, and precision. We'll break 'em down, drill 'em, then put weight on the bar.

Coach Jen

Full-body burner mixing bodyweight movements, kettlebells, and partner work. Expect to hustle through stations with minimal rest. Great energy, solid community vibe.

Coach Maya

Recovery doesn't mean doing nothing. Active mobility work, deep stretching, and movement prep. Your joints and tissues will thank you later.

Coach Ryan

Squat, bench, deadlift. That's it. We're chasing numbers with structured programming and real coaching. If you wanna get strong, this is the class.

Coach Nina

Learn to throw punches properly without wrecking your wrists. Basic combos, footwork, and bag work at a pace that won't leave beginners lost.

Coach Brad

Short, brutal, effective. Bike sprints, rower intervals, and movements designed to destroy your cardio capacity in the best way. Not for the faint of heart.

Coach Emma

Perfect starting point if you're new to group training. Scaled movements, clear coaching, and a supportive atmosphere. Everyone starts somewhere.